Heile dich selbst oder healyourself

This site will give you tips how you can live healthy or how you can regain your health. I'm the opinion that nobody but youself can make you healthy.

This website does not promise any diagnosis or healing! But i want to share a few tools which might make it easier for you to take responsibility for yourself.

It will take a while till this website is finished! Some other tips or tips in German you might find on my other site: www.healyourself@cms4people.de

                 Enjoy your visit

SUGAR SUBSTITUTES MAKE YOU GAIN WEIGHT

An American research found out this fact and didn’t had an explanation, perhaps it might be this mechanism:

Every time when we taste something sweet in our mouth we are producing an enzyme which is called ptyalin. The gland, which is producing this enzyme, is connected to our pancreas. This means every time we are tasting something sweet, it is indirectly stimulating the pancreas, which is starting to produce Insulin to digest the sugar. The Problem is, in my opinion, with sugar substitutes we are giving the information sweet to our taste buds, but there is no sugar on the way through the digestive system. Our pancreas stimulated from the taste has already been producing Insulin, which is now free flowing in the bloodstream .While there is no sugar for digestion in the blood the Insulin is influencing our normal sugar level in the blood. This Sugar level is for our brain function too important to tolerate a level, which is to low, therefore we are getting hungry again to bring our sugar level into norm again. So you will eat again to come to a normal sugar level, which means you eat actually more than without sugar substitutes.

copyright Marc Steinfels

Diese webseite soll euch Tips geben , wie ihr gesund leben koennt oder wie ihr wieder gesund werdet. Ich bin der festen Ueberzeugung, dass niemand anders ausser euch selbst euch gesund machen kann. Diese Website verspricht keine Heilung , sondern sie soll euch Werkzeuge an die Hand geben, damit ihr vielleicht es etwas leichter habt, fuer euch selbst die verantwortung zu uebernehmen.Viele Tips findet ihr auf meiner anderen Website                      ( www.healyourself@cms4people.de ), es wird warscheinlich auch eine weile brauchen bis ich beide Seiten vollstaendig erstellt habe

Panta rhei
Panta rhei

Denghue Fever has a synonym which is Bonebreakfever,

which characterised a big part of the symptoms the pain in the bones.Denghue fever can be found  in the Moment in Thailand and India mostly , but in my opinion and my experience it is moving to the north.  I think it is only a matter of time, till we will see the first cases in Europe. In Thailand I learnt that there are four different strains of Denghue and that each person can get each strain only once, but I can't agree with that completely , I think there are more than 4 strains and there might be even mutations of the Denghue Virus around the world to be found. However the moscito which is responsible for the spreading has stripes on its body, which is the reason why it is called Tigermoscito. The other difference is the time when you will be attacked  by this insect mostly, it is in the morning at around 11 a.m. and in the afternoon at around 3 p.m. and not so much at dusk and dawn.

The fever which is produced is really high and the pains in the bones and sometimes joints are really awful and after around 10 days the skin of the hands is often peeling.

What is helping are really high doses of Vitamin C and Grapefruitseedextract. With these remedies the illness might be shortend to only a few days!!!

But when I'm talking of high doses of Vitamin C , I mean that the patient will get doses up to 15!!! gramms a day. If possible it should be Natrium- or Calciumascorbat, which is given in fruit juice. When the amount of Vitamin C is too high the Patient will get Diarrhoe, then you can reduce the amount to a tolerable amount.

(when the body needs a high temperature to cope with an illness like in Typhoid cases then the body will produce shivering attacks . In cases of shivering attacks after Vitamin C , don't give anymore Vitamin C or reduce the dose to a very small amount.)

The doses have to be given every 2-3 hours and should be mixed with fruit juice . Grapefruitseedextract should be added to this mix, a dose of 10 drops three times a day had been quite sucessful.

Drinking the water of a coconut daily can help the liver, but please don't eat the rest of the coconut, it is to heavy to digest especially when you are ill!

To put a Hot Water Bottle on the liver might sound a bit too much, especially in tropic temperature and with high fever , but the liver has to do so much more detoxification, that I highly advise that. In most cases it will be experienced as helpful.

When you have Mucokehl D5 (X5) Drops rub three times daily 2 drops in each ellbow.

 

Danger: Nose or gum bleeding

Nose or gum bleeding are the first signals that the liver is not any more able to detoxify the toxins!!! Then the liver must be supported or you might get a haemolysis which might end deadly!!!

Latest at that point the Hot Water Bottle has to be used! Vitamin B Complex has to be given at least 5 times a day, 420mg of silymarin will be the right dose for liver parenchym regeneration, to drink three coconuts daily will be as well beneficial. When we have such a situation it might be as well quite useful to support the body with ornitinaspartate.

It might be as well helpful to go to a doctor or a hospital if there is one near to you and when you trust their abilities.

SUGAR SUBSTITUTES MAKE YOU GAIN WEIGHT

An American research found out this fact and didn’t had an explanation, perhaps it might be this mechanism:

Every time when we taste something sweet in our mouth we are producing an enzyme which is called ptyalin. The gland, which is producing this enzyme, is connected to our pancreas. This means every time we are tasting something sweet, it is indirectly stimulating the pancreas, which is starting to produce Insulin to digest the sugar. The Problem is, in my opinion, with sugar substitutes we are giving the information sweet to our taste buds, but there is no sugar on the way through the digestive system. Our pancreas stimulated from the taste has already been producing Insulin, which is now free flowing in the bloodstream .While there is no sugar for digestion in the blood the Insulin is influencing our normal sugar level in the blood. This Sugar level is for our brain function too important to tolerate a level, which is to low, therefore we are getting hungry again to bring our sugar level into norm again. So you will eat again to come to a normal sugar level, which means you eat actually more than without sugar substitutes.

copyright Marc Steinfels

PIERCING

 

A beautiful navel with a belly bottom piercing can look quite pretty, but my thoughts when I see piercing are going into a different point of view. In my praxis I do as well acupuncture, what I found with the acupuncture amazing is that the body is telling you how long the needles should stay in the acupuncture points. When you have chosen a right point and the needle is working in the right way, you’ll come to a point at which it is not anymore necessary to pull the needle; the needle will slide out the skin without any resistance. Before this point I feel every time a resistance as if the skin holds the needle. For me this resistance is the measurement how long I leave needles in a body, one time I had a patient who wanted to keep the needles for nearly ninety minutes, which is quite long in comparison to a normal session of fifteen to twenty-five minutes.

Coming back to piercing, it is for me nothing else but acupuncture, only done over such a long time that I can’t agree with it.

 

The earrings of the old sailors were made at the acupuncture point of the eye and normally they used a gold ring- reason they believed that such an earring could help them not to get blind while looking over water, where did they get such knowledge, was it right?

 

 

Another point is which points are chosen, we have acupuncture points and meridians all over our body it is quite difficult to be not on one.

In my understanding we’ll block the energy flow in the meridians, this means we have after a while a too much of energy before the piercing (on the front of the body under the piercing), and we have a lack of energy after the piercing (above at the front of a body)

This means we are disturbing our energy system! How much this will affect us depends on our constitution, our age and what other conditions our energy system has to cope with

In cases where it is helpful to take the piercing out you will see within a few days an improvement and the body will close the hole in a weeks time (depends how big the hole is)

In cases where the piercing is infected, red, hurting although the hygienic is good, I would recommend to see this as a sign that the body can’t handle such acupuncture.

When we are over thirty our body is more sensitive to bad treatment than as in a younger age, so we have to treat our body much more carefully than when we are younger.

Piercings like scars can be a point where we can reduce a loss of energy.

copyright Marc Steinfels

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Therapy, I tried myself

Oil therapy
This is another therapy I really like and which when done right won’t harm you.
It is a therapy which should be coming from Russia.
First thing in the morning you take a teaspoon full of refined sun flower oil and you are chewing the oil and sucking the oil from one side to the other in your mouth for twenty minutes. It will be getting more and more in that time ,so it might be necessary to spit out a bit before the time is over.
Imagine, while doing it, that you are bringing all toxins and bacteria and all the other stuff you want to get rid of, into the oil! Which means this oil is getting really, really nasty and as well toxic in your mouth, so don’t swallow it!!! Spit it out and clean your teeth, tongue, and mouth afterwards carefully!!!
For this therapy it is necessary to take refined oil!!! When you would take oil which is not refined there is the possibility that you will absorb the oil by the tissue in the mouth, which is the last thing you want!!! Like I said the oil is after twenty minutes really toxic!!!

 

 

copyright:Marc Steinfels

Urine therapy
This is a therapy I really like out of a few reasons :
1. It is simple
2. Everybody has his/her medicine all the time with him/her
3. It is a medicine which is adjusting itself every time new
4. It is sterile
5. You won’t harm yourself ,when you do it right
6. I have seen and heard of a lot of ailments which had been influenced positive by it
When you want to do urine therapy, I would say when you go the first time in the morning to the toilet, take a glass with you, put bit urine in the glass and take a good sip. You might drink a sip of water after the urine to get rid of the taste but try not to eat or drink anything else for one or two hours afterwards! I like to compare this therapy with an antivirus program for a computer. Your urine is specific yours ,and it is changing when your illness is changing, when your nutrition is changing or when your drug or alcohol intake is changing , so it is every time up to date. So it will tell your body, this is wrong, change it! And every time new your body can adjust itself to the changing condition. In my experience it doesn’t have to be big amounts urine which you are drinking, even when there is literature where people had been drinking lots or all of the urine they had been producing. I believe when we confront the body with a bit of this information that should be enough.
Urine is normally sterile, so when you have a wound and nothing to clean it with, use urine!!!
For all skin illnesses it is such a nice remedy, but please you should only use it internally!!!
When you are suffering from psoriasis or neurodermitis or other skin illnesses, please don’t use it on your skin or try it out at a small patch with just a little bit!!! I have seen really bad first reactions when people used it locally on their skin, which I had never seen when people used it internally.
For children, even for really small kids it is just perfect! You might mix it with a bit fruit juice and/or a bit water to change the taste; you might even produce a homeopathic remedy out of the urine. I would say either a D5 or D7 should be the potency of choice.
To produce a homeopathic remedy ,you take 10 drops urine and mix it with 90 drops water ,shake well then you have a D1 or X1.
You take 10drops of the D1 or X1 and mix it with 90 drops of water , shake well ,then you’ll get a D2 or X2
Then you take 10 drops of the D2 or X2 mix it with 90 drops water ,shake well,thenyou’ll get a D3or X3
And so you go on ,till you will have the potency you want to have .
For dermatitis it is really helpful!!! (In such a case, don’t feed cow milk!!!)

 

 

copyright:Marc Steinfels

Garlic Therapy
While garlic is not a herb of northern Europe ,it might be that this therapy is not fitting for everybody, even when I never heard of anybody who had an adverse reaction.
This garlic therapy was found in an old Tibetan monastery and should be over 2000 years old. The WHO was sending it all over the world to doctors. (Did your doctor was telling you about it?)
You take 300 grams of garlic press it and put in the cleanest+ highest percent alcohol which is available in your country.
Leave it for two weeks; store it at a dark, cool place.
Pour it through a cloth to filter out the garlic pieces and put it in a bottle.
The original recipe says to put it in milk; I would advice my patients to put it either in water or in a bit yoghurt.
You start on the first day to take one drop in the morning, two drops at lunchtime, and three drops in the evening
Second day: four drops in the morning, five drops at lunchtime, and six drops in the evening
Third day: seven drops in the morning, eight drops at lunchtime, and nine drops in the evening
Fourth day: ten drops in the morning, eleven drops at lunchtime and twelve drops in the evening
You higher the doses up to twenty five drops, then you go down again to one drop in the same way.
Then you take three times a day twenty five drops till the bottle is finished.
It should be good for everything what you can imagine!!! What you are doing with it for sure is you are making an investment in your health!!!
Every five years you might do it again. Don't be too afraid that you are getting too smelly, when your body gets used to the garlic, you won't smell that bad. When you eat parsley after taking the drops or after eating garlic you normally won't smell at all!!!

 

 

 

copyright:Marc Steinfels

Hot water bottle :

One of my precious remedy is for lots of symptoms and for quite a few illnesses, the hot water bottle on the liver.
The liver has to do lots of work: detoxify all the blood, digest fat, produce sugar for our brain and nervous system, build hormones and detoxify them, detoxify alcohol and drugs, and more.
The liver is on the right front side of your body under the ribs, opposite side to where the heart is.
The liver needs like a diesel engine, the right temperature to function. So a lot of the energy the liver gets by you is used to create heat. But if you give the liver heat especially wet heat from the outside your liver can use all the energy which it normally would use for heat production, for detoxifying. To feel the difference for yourself use the hot water bottle after drinking too much alcohol. Either on the same evening you had been drinking or on the next morning the hot water bottle will help you to recover.
The best time to use the hot water bottle is in the time when the liver is working hard , this is in the evening between 2300 and 100 o'clock, when you do it in that time you will get the greatest benefit of it
Be careful: the bottle can be so hot that it burns your skin, but you won't feel it because the part where you are applying the hot water bottle is enjoying the heat so much, that it can't feel when there is too much heat!!!
Ergo: test the temperature with your under arm before applying somewhere else!!!
Indication for the use of the hot water bottle are: drinking alcohol, PMS, all illnesses of the liver , all intoxication by chemicals or hormones, varicose, hemorrhoids, cancer, chemo therapy, all illnesses in which the hormones are not balanced , fasting(no fasting without using the hot water bottle)

 

 

copyright:Marc Steinfels

Meditation

Meditation is in my opinion a very important step on the way to health or on the way to stay healthy. Most of the cancer cases Iknow who have been healed , started a kind of meditation practise for themselves. Meditation can be anything I guess!!! It might be looking at a candle or watching a tree or even hugging a tree. It might be going fishing or shanting mantras. Which meditation is good and/or helpful for somebody is quiet difficult to find out . I think there is no wrong meditation as long as it gives somebody peace in the mind. One meditation I really liked is a ten day retreat which is offered worldwide and is called vipassana meditation. Normally it is taught for free and there is no religious manipulation involved. But anyway I would suggest to do a donation after the ten day course , because then the next one can learn this meditation as well for free.

My Medition, which I do is:

You sit or even lie down comfotable

You feel into your body and arrive for a meditation

when you are breathing in, you are breathing in at the some time simultanously:

  cosmic energy through your crown chakra and

  earth energy through your first or sacral chakra.

Both energies you breath into your hara which is located inside your body around three finger wide under your navel.

There you let these energies  energise a red/orange energy centre , which is located there. Each breathing in is filling this energy centre with energy.

When you are breathing out,you are bringing up the hara energy from your hara to your heat chakra,

there you transform it into love and

you are breathing out pure love for everything which exist on this world.

every breath is filled with this intention . no breath is done in a hurry . Best would be if you can breath so slowly that not even you can hear yourself breathing and have a look for the gaps between breathing in and breathing out.

Try not to think, but when you find yourself thinking do not fight the thoughts , just let them come and as well let them go as easily.

One clever man said once: the intention with which we are breathing in and breathing out is the only real sacrifice which we can do in this world.

I love Australia
I love Australia

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